Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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i need some help

troy77
troy77
Posts: 2
Joined: 2003/10/08
United States
2003/10/08, 05:19 PM
I am 19 yrs old and am a freshman in college. i see all these huge football players and ive talked to a few. seems like each one has a different supplement they take. i was just wondering what i need to start taking to get good mass. and any other tips are very welcome.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2003/10/08, 05:38 PM
At 19, you should be able to produce enough testosterone to gain mass. I would suggest changing your diet (eat more) and work out heavy. You'll be surprised with this combination...

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**_Robert_**
Pain is temporary; glory is forever!