Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Stetching/ Improving Flexibility

jlovey1
jlovey1
Posts: 1
Joined: 2003/10/09
United States
2003/10/09, 06:39 PM
Help! I'm 24 and can't touch my toes.
starbell
starbell
Posts: 279
Joined: 2002/11/13
Canada
2003/10/10, 12:45 PM
Welcome to FT. Fill in your profile so we can see what your goals are. As for not touching your toes. Well you will need to slowly reach down toward your toes each day for about 5 minutes . Stand up then do it again. Slowly you will be able to reach further down until you can touch your toes. Your hamstrings don't have the flexibility, but work at it.