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I HAVE REACHED MY GOALS!!

one_man_bandiam Posts: 7 Joined: 2003/09/30	2003/10/10, 11:44 PM Last year i was 145Lbs. i made a goal for myself to gain up to 160 or more. and from Dec. 03' to Oct. 03' i have gained an average weight of 168Lbs. yay for me. now i need to start defining and a change of diet should happen soon. tho i am 17. should i diet "hardcore" or just try to say out of the junk food cabnet more? i am a bit short 5'9, but my family is known to grow several inches at my age or even older. so what should i do exactly?
blacktionman Posts: 5 Joined: 2002/04/18	2003/10/18, 04:30 AM how did you gain weight? i'm 135 and find it impossible to gain weight
lexballer13 Posts: 165 Joined: 2003/10/15	2003/10/20, 07:18 PM I weighed 190 went down to 159 (my lowest) and am now back upt to 179. I shed the fat then started workin out hardcore with protein and creatine. You will gain the weight if you set your mind to it.
wilson80 Posts: 2 Joined: 2003/10/20	2003/10/24, 08:43 PM I've gained just 20lbs since I've been out of high school and I've been wanting to get up to 175lbs which is quite a bit to add on for me. I think I'm way to activity, and my metabolism is high. I work out about 3 to 4 times a week I've gained strength but no weight. Anyone got any pointers?
one_man_bandiam Posts: 7 Joined: 2003/09/30	2003/10/26, 10:16 PM ============ Quoting from blacktionman: how did you gain weight? i'm 135 and find it impossible to gain weight ============= well what i did was i stopped cardio a bit, i ate... a lot,and that is about it.
one_man_bandiam Posts: 7 Joined: 2003/09/30	2003/10/26, 10:18 PM oops. in my original post i mean oct. 02 and dec 03. my bad guys
Carivan Posts: 8,542 Joined: 2002/01/20	2003/10/27, 08:38 PM Cut out the bad fats and bad carbs and your lean mass will start to show. God Luck -------------- "A will finds a way" Ivan Montreal Canada