Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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what other supp. to take?

b3t
b3t
Posts: 2
Joined: 2003/09/14
United States
2003/10/12, 12:19 AM
currently i use optimum 100% WHEY protein and optimum creatine. i lift 3-4 times a week. im in football and basketball and i need to get alot bigger. i am 6'3 and about 160. i have grown 3 inches in the last year. i want to gain weight and muscle. thanks for the help
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2003/10/13, 12:37 PM
Fill out your profile so we have a little more info about you (age, goals, etc.) and can better help answer your questions...

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Michael

Trample the weak; hurdle the dead!
Chaos, Panic, Disorder.... Yes, my work here is done!