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What about potato pancakes?

Mojo_67 Posts: 1,299 Joined: 2003/09/23	2003/10/12, 12:32 AM How good is this for you and is it a good post workout meal? 2 cups mashed potatos 2 eggs 1 medium onion enough flour to keep 'em together I have always cooked these in bacon grease...i guess thats bad right, what do you recommend? -------------- I have seen the enemy.....and it is me. Mojo_67
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2003/10/12, 12:35 AM Correction to this post, meant to say as a pre-workout meal. Also what else might be good to add to this on the side as for as rounding it out goes? -------------- I have seen the enemy.....and it is me. Mojo_67
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/10/12, 11:49 AM Your best pre workout meal will consist of some complex, slow digesting carbs and some good proteins. You need sustained energy to endure a prolonged heavy workout. Simple carbs will not do this alone. You also want protein as to have amino acids available while working out. -------------- Great people never want it easier, they just want to be better! Ron
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2003/10/12, 12:00 PM What are some examples of complex & simple carbs? Thanks again bb1. -------------- I have seen the enemy.....and it is me. Mojo_67