Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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creatine

laxer5o5
laxer5o5
Posts: 2
Joined: 2003/10/13
United States
2003/10/14, 08:37 PM
I started lifting heavily about 2 months ago, i took cell tech for about 4 weeks but i never did the loading phase and i only took it on the days i worked out (mon./wed./fri.) I have been off it for about a week and a half. I think im going to start taking creatine burst, but only 5g (instead of 10g) everyday for a month. I was wondering if anyone had any thoughts or recommendations on this idea.