Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Lovin' the Motivation

britder
britder
Posts: 10
Joined: 2003/10/15
United States
2003/10/16, 12:49 AM
I am a newbie to this site, I like what I hear, but I have a question. I have been on a diet and have not taken in more than 990-1200 calories a day, and 9-13 grams of fat. The nutritional program I am to follow here says for me to take in 3574 calories and 44grams of fat. I am scared! Can someone tell me why the calorie intake is so high?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/10/16, 11:52 AM
First off, welcome to FT. Per your email, I hope I shed some light on your calorie needs and why. Glad to have you with us. Feel free to post questions/concerns in the appropriate forum where they will get the most attention. Again, welcome and congrats on the goal of acheiving a healthy lifestyle.

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Great people never want it easier, they just want to be better!
Ron