Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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A good supplement to reduce fat

rofdz
rofdz
Posts: 4
Joined: 2002/12/27
Mexico
2003/10/16, 07:11 PM
Hi

Could you give some information about a good a healthy supplement that I could use to burn fat? My fat percent is 22.

Thanks
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/10/16, 11:49 PM
A well concieved diet with a caloric deficit through exercise is the best. There really are no good "healthy" supplements to burn fat. Really, despite the media trying to sell products, the best and only way is the opposite way you got to where you are now. By consuming less calories than you expend, using a good sound clean diet. No fad diets.

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Great people never want it easier, they just want to be better!
Ron