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2003/10/20, 09:15 AM
Try some of the mass gain programs here.
usually to build mass, you increase your calories, sticking with good, clean carbs, lean protein and good fats. You decrease the amount of reps and sets and increase your weights. Split your workouts up and make sure to get enough rest.
A good quality multi-vitamin/mineral will help you recover from the stress and depletion that the routine will cause.
Cut your cardio down to three times a week, 30 minutes max. If you start to feel you are adding fat and not muscle, lower your calories a little or up your cardio a little.
There is a lot of good info on these boards, look through and see what you can find.
Good luck!
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Challenge + Consistency = Results
"You do or you do not. There is no try." - Yoda
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