Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Atkins

seanleila
seanleila
Posts: 2
Joined: 2003/10/20
United States
2003/10/21, 11:29 PM
is atkins still ok to do when you are weight lifting ona regular basis for weight loss and definition? or is the amount of carbohydrates consumed too little to provide adequate energy?
2003/10/22, 12:47 PM
seanleila, complicated question. Do a search on fit buddy and you will find volumes on this subject.