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Group: Beginners to Exercise

Question about workouts here on this sit

caddis_fly1 Posts: 2 Joined: 2003/10/01	2003/10/22, 06:43 PM I am a beginner and was wanting to start a routine. I was wondering why the programs on this site have you do 1 exercise for each body part once a week. I am doing a 4 day trainning. Some programs have you doing 3 whole body workouts a week. I was just wondering what the diffrence is? Thanks for any help.
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/10/24, 03:04 AM Well everything depends on your goal. Training one body part once a week is great for muscle mass and strength and circuit training is good for endurance and all over body toning. -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.