Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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SouthBeach Diet

Lonegirl
Lonegirl
Posts: 446
Joined: 2002/11/13
Canada
2003/10/23, 09:48 PM
Anybody else tried the South Beach diet yet? Day 7 and down 5 pounds. Never hungry. Lots and lots of veggies and good proteins and fats. One more week and I start to bring back good complex carbs (whole grains etc)
Really well thought out plan and easy to follow. Not to mention many delicious recipes...means big variety....which is great as I have been pretty used to the same thing nearly daily (chicken/veggies/rice/tuna/eggs, etc).
PAT
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2003/10/24, 06:26 AM
I haven't tried it, but I have read a lot of the articles - I eat that way basically, anyhow.
i do think it is a good program, a little less restrictive and less saturated fats than Atkins.
Glad to hear its working for you.

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Challenge + Consistency = Results
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