Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Is there a time when it's too late?

JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2003/10/24, 12:14 AM
I was just wondering if there was a certain time when you shouldn't eat at night?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2003/10/24, 06:24 AM
While you are sleeping :).
But seriously, it depends on your schedule. A protein based snack before bed is actually a good idea if you want to maintain muscle. Make it a form of protein with casein in it - that stays in your system longer.

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Challenge + Consistency = Results
"You do or you do not. There is no try." - Yoda
mengsk
mengsk
Posts: 54
Joined: 2003/10/31
Canada
2003/11/01, 03:53 PM
after 8oclock at night all food goes straight to your belly and stays there.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/11/01, 10:59 PM
um ....how does our belly know it is 8'oclock?
Sorry , just couldn't resist that one!

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"A will finds a way"
Ivan Montreal Canada