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Confused little boy :(

Iskreemman Posts: 25 Joined: 2003/06/09	2003/10/24, 02:51 AM All right....I want to get tone all over my body (Chest is the big problem) I can only workout 3 times a week. Right now Im taking Centrum, CLA, and Soy Protein. I starting to get my diet under control but Im just looking for advice on what brands I should buy and what I should be taking. GNC is no help just trying to get stuff off the shelves. I almost forgot Im 19 years old 6'4 257lb somewhat tone.
asimmer Posts: 8,201 Joined: 2003/01/07	2003/10/24, 06:40 AM How long have you been working out? if you are a beginner, 3 times a week, total body will bring you some good results. Don't waste your money on a lot of supplements at this point, eat a wide variety of healthy foods, train and sleep. Good luck. -------------- Challenge + Consistency = Results "You do or you do not. There is no try." - Yoda
Iskreemman Posts: 25 Joined: 2003/06/09	2003/10/24, 03:49 PM I've been lifting for about 6 years now
asimmer Posts: 8,201 Joined: 2003/01/07	2003/10/27, 04:20 AM You could start with a split like this: Day 1: Chest and Back, either supersets or all chest and then all back. Two or three movements each muscle group, 2-3 working sets per exercise. Abs. Day 2: Legs and low back. Do large, compound movements followed by plyometric moves inbetween. example - squats followed by plyometric jump squats. 2 or three big movements and 2-3 plyometric movements. 3-4 working sets each. Day 3: Shoulders, biceps and triceps. Pick 2 exercises per muscle group and work 3 sest each exercise. There is alot of info in all the posts here about nutrtion and supplements, look thorugh for ideas. Good luck! -------------- Challenge + Consistency = Results "You do or you do not. There is no try." - Yoda