Toning muscles

Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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ztfun Posts: 10 Joined: 2003/09/14	2003/10/25, 02:31 AM For toning muscles on the chest and arms, do i use lightweights or heavyweights?

Philia2 Posts: 4,078 Joined: 2001/10/19	2003/10/25, 03:29 AM For results you use moderate to heavy weights, for waste of time you use light weights........ Seriously, you want results? Then go for a weight that make you sweat, and a little burn in the muscle is always needed! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.