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2003/10/25, 10:55 AM
I am trying to make some changes to my diet and I was wondering if anyone would be interested in scanning through some of these food items and give your input. I would appreciate it. Thanks
5:30- treadmill walk 30-25 minutes
6:30- Cereal-Total or Honey Nut Cheerios skim milk
1 scoop Optimum Nutrition whey (22 grams) 8oz skim
9:30- Bagel or Muffin, Scramblers, fat free cheddar, Lean
canadian bacon or ham, apple
12:30- 8 oz beans or pasta, 1/4 FF cheddar cheese, 5 whole
wheat crackers, fruit
After lunch-15-20 minute walk
3:00- Small can tuna or chicken (15-18 g p), 5 whole wheat
crackers, Balance bar
4:30-5:30 Workout (Ft program 4 days per week
After workout 1.5 scoops of ON whey, 8 oz skim
6:30- Dinner Varies Shoot for low-fat 30 grams protein,
Moderate comlex carbs (chicken, lean beef, pasta,
beans, veggies)
9:00- Snack cottage cheese, a few nuts,
I think this puts me pretty close to the requirements set forth by my nutritional plan. However, percentages are as follows. approx. Protein-38%, Total Fat- 11%, Sat Fat- 2%, Carbs- 52%, Sugar-19%
This is just a starting point so any suggestions would be helpful. Thanks
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