Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Welcome to ft all new people. What really helps is to have those individuals that have not filled out there profile to do so. This helps answer any questions you have about nutrition, excersice routines and so on. Also to post your question in the appropriate form. That way as well you will get a quicker response to the question. So enjoy and good luck on all your goals.