Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

Join group

can sum1 please answer my ? thanx

jimsmith6
jimsmith6
Posts: 33
Joined: 2003/10/18
United States
2003/10/25, 08:21 PM
I only own free wheights can ne 1 tell me routine that will help me get muscle faster and how long do u think it will take 4 me 2 see results thanx
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/10/25, 10:30 PM
You can plug into a program on here, with free weights and home workout.
Results will vary depending on the person. You may see the beginnings of change after about 3 weeks, depending how often you work out. It is different for all of us.

--------------
"A will finds a way"
Ivan Montreal Canada