Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Please Help!

arondaballer
arondaballer
Posts: 1,054
Joined: 2003/06/14
United States
2003/10/26, 07:27 PM

Hey, I'm a 15 yr old male. I'm 6'2", 170 pounds and have been working out since the beginning of the summer. I got a little more cut and a little bigger over the summer, but since then, I have had trouble making gains in size and strength. My summer gains even then were slight anyways. I have been intaking at least 150 grams of protein a day and working out in advanced p.e. in school, and haven't noticed much size or strength gain at all recently! My bench press also seems to be at a stall. I'd appreciate any answers or advice on why I just can't seem to build muscle?!!

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If Satan ever tries to remind you of your past, just tell him of his future!
gatormade
gatormade
Posts: 1,355
Joined: 2003/10/01
United States
2003/10/27, 11:30 AM
Try a new training plan for a few weeks. If you need something then drop me a line at certifiedweighttrainer@yahoo.com Only email me if you are serious and want to train with free weights.