Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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5X5 training question

Vader82
Vader82
Posts: 12
Joined: 2003/10/01
United States
2003/10/28, 12:14 AM
When you do 5x5 you do a compound movement then 2 exercises after?
My question is if I work legs would I do a compound movement for quads and hams?
And when working chest and Tri's do a compound for each then the 2 other exercises?
Any one know?
Need help.

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Conceive, Believe and Achieve! - Kaz
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2003/10/29, 08:21 PM
Check out deepsquatter.com for your answer. There's tons of info. on powerlifting there.

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**_Robert_**
Pain is temporary; glory is forever!