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Goin in the army

infsoldier101st Posts: 3 Joined: 2003/10/24	2003/10/28, 11:47 PM Im 18 and I weigh bout 140-145 lbs what should I do to gain muscle for boot camp? Im a beginner so....
gatormade Posts: 1,355 Joined: 2003/10/01	2003/10/29, 11:12 AM I recommend going to a book store and picking up the Navy SEAL Physical Fitness Guide edited by Patricia A. Deuster. It is a great book for individuals like you going into the military. I believe it costs only 9 dollars and you will find in very informative.
azredhead57 Posts: 1,651 Joined: 2003/04/11	2003/10/29, 02:45 PM Push-ups, push-up, and more push-ups. Oh and run...alot. -------------- ~Victoria~ ...There are no shortcuts to any place worth going.--Beverly Sills
rpacheco Posts: 3,770 Joined: 2001/12/13	2003/10/29, 08:20 PM In the Marine Corps, they made us do tons of sit-ups, push-ups, running and general calesthenics. I don't imagine the Army doing any less. Why don't you sign up for a mass gaining FT program? That will help you get started... -------------- **_Robert_** Pain is temporary; glory is forever!