Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Newbie needs help

bunglebug
bunglebug
Posts: 2
Joined: 2003/10/29
United States
2003/10/29, 01:12 PM
Hi all, first time for me here. This is a fantastic site and I look forward to becoming a regular visitor. I am a female, age 54, with COPD and have just bought a weider 4100 machine and could use some help in starting out. I have not had any type of regular exercise program before and don't know just how to get started. Any help would be most appreciated. Thanks in advance.

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bunglebug
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/10/29, 02:39 PM
Your other post was answered. You only need to post your question once, thanks.

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~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills