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RE: need advice.....going naval reserves

bboop4265 Posts: 2 Joined: 2003/03/01	2003/10/29, 10:19 PM hi all, i really need your help/advice this would be appreciated.i am joining the naval reserves,but,i need to meet wgt.requirement i need to lose approx.65 lbs...what kind of plan should i follow,from eating right to exercise...i will be signing my last paper in march 2004....is this all possible to lose by then...i am not new to exercise,but becoming overwhelmed with diet.....any suggestions!!!!!;)
azredhead57 Posts: 1,651 Joined: 2003/04/11	2003/10/30, 02:08 PM Congratulations and welcome to FT. There is a lot of good advice in the forums here. Wverything you need to know about weight training and eating right. Start with filling out your profile, using the nutirtion program to get your basic caloric need, pick one of the programs for weight loss and get started. Diet is key, eating right and the right foods makes all the difference. You will probably need to incorporate quite a bit of cardio at first, if the 65lb loss is required by the Navy. Do you have to go to boot, like regular Navy? -------------- ~Victoria~ ...There are no shortcuts to any place worth going.--Beverly Sills
bboop4265 Posts: 2 Joined: 2003/03/01	2003/10/31, 03:05 PM IWILL HAVE 17 DAY IN BOOT CAMP THIS WILL HAPPEN 6 MONTHS AFTER I SIGN LAST PAPER...BUT NEED TO LOSE THIS BY THE TIME I SIGN LAST PAPER..THANK YOU FOR YOUR HELP..
rpacheco Posts: 3,770 Joined: 2001/12/13	2003/10/31, 03:43 PM Yes, it's possible to lose this much weight (it's about 3 pounds per week). While you are successful in adopting a workout plan, you've got to be more disciplined with the diet...that's over half the battle. Without a sound diet, you will not achieve your goal. Stay motivated and stay focused. Good luck! -------------- **_Robert_** Pain is temporary; glory is forever!