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2003/10/30, 07:20 AM
i m doing weight trainingfrom the last two years,earlier i found i could increase the weights i lift after 20 days,but now from the last 6 months i have struck to the similar weights i lift..for example i do bench press with 80 kgs and from the last 4 months i could not increase it any more.. can u pls suggest me the best way i go on increasing the wights i lift..
i do rigrous exercise with optimum diet.
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2003/10/30, 10:58 AM
What is your training regimen like? What are your goals?
Sounds like you may be stuck in a rut. The body adapts to training very quickly, and if you don't vary your regimen on a regular basis, you stall out. Let us know what you're doing, and I'm sure we can help.
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Michael
Trample the weak; hurdle the dead!
Chaos, Panic, Disorder.... Yes, my work here is done!
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2003/11/03, 06:19 PM
I'm kind of stuck here too. I understand munish. I was able to finally get up to 55lb dumbells for hammer curls way back in March. Here we are, 8 months later almost, and I can't surpass 55lbs. The veins sticking out of my arms are like mole-tunnels in desert sand, but my strength is not progressing. DANGIT!!
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--There are no versions of the truth.--
Jeff Goldblum, Jurassic Park II
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