Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Fat, fat, fat.....

cobra93
cobra93
Posts: 131
Joined: 2003/10/20
United States
2003/10/30, 04:19 PM
I have a question about my fat intake.... The Nutrition tracker thingy says I'm only allowed 21.3g of fat per day, but that I'm supposed to get 1732 calories , 131g protein and 262 g of carbs. I'm trying to lose some bodyfat, but not necessarily a bunch of weight. I take spin class for 50 min twice a week, and do 20 min of cardio (HIIT) for the other three days and I lift weights 4-5 days a week....I seem to always be able to meet or exceed the protein and fat requirements (mostly I have to work hard not to go way over on the fat) but have a difficult time meeting the carbs and even the calorie requirement. I eat 5 or 6 times a day and I always have lean protein and some carbs in every meal. Is my fat requirement accurate? It seems like it is a little low and that the carbs are a little high....any advice????
Justin_Wert
Justin_Wert
Posts: 40
Joined: 2002/05/23
United States
2003/10/31, 10:35 AM
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