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Is this ok??

Muso Posts: 30 Joined: 2003/10/29	2003/11/04, 08:30 AM i am working out every second day, so i workout one day, rest the next and then back to the gym. I do a full workout when i go to the gym, biceps, chest, triceps and shoulders.. is this ok?? i hear different things about routines with more benefits, such as chest and biceps one day, then shoulders the next etc etc, what do i do??? im stuck :(
upatrail Posts: 56 Joined: 2003/10/13	2003/11/06, 08:32 PM I use to do this. I had a nice body with good def but little to no mass gain. The reason was that my def was from low body fat %. I was not giving my muscles time to rest in order to produce the muscle mass I wanted. So it depends on what you are looking for, but every muscle group every other day seems excessive. -------------- Anything is better than nothing so get off your ass and do something!!!