Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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best for lower chest?

Muso
Muso
Posts: 30
Joined: 2003/10/29
Australia
2003/11/04, 06:33 PM
i cant seem to get my lower chest to come out, i do the decvined bench and dips, it dont do nothing :( any pushups or sumthing else i can do to get it out??

Muso
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/11/04, 08:21 PM
You are doing the best exercises available for it. How long have you been training? If you have a decent amount of bodyfat, lower chest will not show much no matter how hard you work it. More exercise is not the key. This is an area where on men fat is stored easily. So, it may be more developed than you think, and upon dieting you will see this.

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Great people never want it easier, they just want to be better!
Ron