Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

chest dammit!

AfTeRsHoCk5
AfTeRsHoCk5
Posts: 39
Joined: 2003/11/05
United States
2003/11/05, 08:04 PM
i want to build my chest real mad its pathetic.. i want to know whats the key cause at the same time imtrying to lose my little stomach so what can i do for both cardio lift heavy
upatrail
upatrail
Posts: 56
Joined: 2003/10/13
United States
2003/11/05, 08:18 PM
incline bench, flatbench, decline flys, in that order, is a good routine for building your chest. Do heavy weights low reps 8-15, three to four sets(four on incline). The muscle growth, in turn, will help you loose fat. The more muscles you train and build the faster you will see a drop in % body fat so work all your muscle groups not just your chest. Get on an FT exercise program. Good luck!

--------------
Anything is better than nothing so get off your ass and do something!!!