Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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alternating high weight and low weight

fouts
fouts
Posts: 156
Joined: 2003/09/03
United States
2003/11/06, 03:50 PM
I was wondering if I should do high reps and low weights one week, then heavy weight and low reps the next week. I want to tone up and build mass. Would this help, or should I just stick to one or the other?
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/11/06, 05:42 PM
Changing your routine is good, but I think changing it every week is a little extreme. You don't say how long you have been at it or if you are new. Most programs last about 8-12 weeks and then change. If you want to put on mass, high weight and low reps seems to be the way to go. Pick the mass gaining program that FT offers. A lot of people have done it and say it is good. Good luck.

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