Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Creatine Loading

Flexing
Flexing
Posts: 80
Joined: 2000/12/28
Canada
2003/11/08, 07:57 AM
Is the loading phase three or five days at 20 grams then maintain with 5grams?
Jdelts
Jdelts
Posts: 1,218
Joined: 2003/10/19
United States
2003/11/08, 06:57 PM
Flexing, With just about every creatine product, there should be directions on the loading phase...usually it is 3 days at 20 grams per day then maintain at 5-10 grams per day for four weeks then cycle off for one week, then start back up again. Creatine should be cycled. Good luck!

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Quoting from flexing:

Is the loading phase three or five days at 20 grams then maintain with 5grams?
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