Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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The Gracie Diet

shaipnai83
shaipnai83
Posts: 30
Joined: 2003/02/01
United States
2003/11/09, 03:36 AM
There are so many different fad diets out there, but I doubt anyone has ever heard of this one. The Gracies are popular in the world of mixed martial arts, no holds barred fighting. Their diet is unique in itself. The Gracie diet is about fruits and how you combine the foods you eat. Apparently, some foods shouldn't be eaten with other foods. I train in Gracie Jiu Jitsu but I've never tried the Gracie diet. I just stick to eating high protein, low fat, and moderate carbs and that's what works for me. What do u guys think?

Hers a link if anyone is curious.. http://www.gracie.com/diet/tips.html
bowers
bowers
Posts: 179
Joined: 2003/04/13
United States
2003/11/09, 04:24 AM
Good plan sounds like you have a good grasp on what your diet needs to look like in order to optimise results
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/11/10, 04:33 PM
I've deceided that if the word DIET is in the title, it probably won't work for the long haul.

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~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills