Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Adding cardio

Jazzy47
Jazzy47
Posts: 10
Joined: 2003/10/07
United States
2003/11/10, 03:42 PM
Hey! Im totally new to this program, and just working out in general- I used to rely on sports to keep me in shape. Now that I just plan to work out at the gym, I dont really know what I'm doing cardio wise. Do you have to pay to put cardio into your plan? Anybody have advice on cardio routines?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2003/11/10, 05:59 PM
Do a search here on FT on HIIT cardio. You can also find an archived article on the subject.

Good luck!

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**_Robert_**
Pain is temporary; glory is forever!