Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hi, Im a new member and am really enjoying the site. The program that I began last week really seems to be working. Seems to be isolating the muscle groups better than I did earlier and I'm sore in places where I hadnt been for a while.
Glad to have you and great to hear of your progress already! Stick to it, the gains are progressive, and will get even better. Happy to have you with us.
-------------- Great people never want it easier, they just want to be better!
Ron