Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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glutamine usage

agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2003/11/15, 12:38 PM
I've noticed that glutamine is a popular supplement and used by many as part of their supplement program. What is the correct or preferred dosage? And when is the optimal time to take it? Is it taken straight or mixed? Thanks
Ogun
Ogun
Posts: 559
Joined: 2002/08/11
United States
2003/11/16, 04:16 AM
I reccomend taking L-Glutamine within a few hours after a workout; 1g to 5g depending on activity level does the job. I can assure you that if you haven't been taking it, you will notice your "soreness" level go down, and on off days (think "heal" days) you'll be more able to go on with your daily life instead of having to have a friend lift your cereal spoon for you. :))

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--There are no versions of the truth.--
Jeff Goldblum, Jurassic Park II
Ogun
Ogun
Posts: 559
Joined: 2002/08/11
United States
2003/11/16, 04:18 AM
recommend even