So far so good

FreeTrainers.com Forums
New Members Greet & Meet - Introduce yourself
So far so good

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

paws504 Posts: 1 Joined: 2003/11/08	2003/11/17, 12:51 PM Now that I have to work so much, I don't have much time to be able to go to the gym and work with a trainer, I love how everything is laided out and simple. How much does the program change though over time? And what extra things can I do to tone up?

ChanceDog Posts: 78 Joined: 2003/11/04	2003/11/17, 01:07 PM Hello Paws504, You could also tone up through Diet and adding the right mix of cardio to your work outs. The mix all depends on where you have set your final goal. -------------- All the best Warmly ChanceDog.