Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
I just joined but have been spending alot time here at this site. My goal is to loose weight and keep the muscle that I have. I have only worked out with video tapes using dumbells and a barbell. I have lost tons of inches but never really ate correctly to see the definition. As I have read over these posts I have come to realize that my eating isn't the best in the world. So thats why I am here to learn about nutrtion. I must add that there are a lot of intelligent people on this site. Thanks so much!
Annette
2003/11/17, 02:12 PM
Welcome aNet. There is an awful lot of good info on this site. We all are very intellegent, fit and good looking. LoL. Flattery will get you much further than flatulance.
-------------- I live in my own little world. But its ok. They know me here.
Welcome aNet. Indeed you will find lots of info about all sorts of health related topics. Could you please fill in your profile. Your profile helps when answering questions you may post.