Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Creatine powder got chunky

winsome
winsome
Posts: 20
Joined: 2003/04/03
India
2003/11/17, 02:15 PM
Hey guys,
I stopped exercising & also stopped having creatine powder for 3/4 months.
Today when i opened the bottle I saw it has turned to solid chunks.
Is that normal thing to happen?
Its no longer the free flowing powder form...
What do ya think it is?


Thx

bye
bowers
bowers
Posts: 179
Joined: 2003/04/13
United States
2003/11/17, 02:16 PM
dump it buy new stuff creatine does not stay good for long periods of time very unstable toss it out buy new its cheap enough
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/11/17, 03:20 PM
Probably got moisture in it. If this is the case, it may not be very good anymore. Creatine turns to a waste product very rapidly, so I would probably opt to get some new stuff.

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Great people never want it easier, they just want to be better!
Ron
winsome
winsome
Posts: 20
Joined: 2003/04/03
India
2003/11/22, 03:48 AM
thx guys


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