Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Question about the sets

DeSand
DeSand
Posts: 13
Joined: 2003/11/12
United States
2003/11/17, 07:38 PM
I have a question about my exercise routine. I just finished my first day's exercise and I noticed that it lists 4 sets of each exercise. Do I do one set of each and repeat the entire thing 3 more times, or do I do all the crunches, all the squats, etc., or does it matter?
agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2003/11/17, 07:44 PM
Do all sets specified for each exercise and then go to the next exercise. That way you work each muscle group real good. Your first set (with high reps) is a warm up set.
DeSand
DeSand
Posts: 13
Joined: 2003/11/12
United States
2003/11/17, 08:03 PM
Thanks much!!