Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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My Fball Workout

FSUCRACKA
FSUCRACKA
Posts: 65
Joined: 2003/02/05
United States
2003/11/17, 11:49 PM
Monday and Thursday
Bench Press 1x45x20
1x95x10
1x115x5
1x135x5
1x145x5
Military Press
1x45x10
1x65x5
1x85x5
1x95x5
1x105x5
Lat Pulldown
1x100x10
1x120x5
1x140x5
1x150x5
Curls (need much improvement)
1x40x10
1x60x5
2x70x5

Tuesday and Friday
Squat
1x95x10
1x135x5
1x155x5
2x185x5
Power Cleans
1x45x10
2x95x5
2x115x5
Deadlift (not exactly sure about the weights)
1x95x10
1x135x5
1x155x5
2x185x3-5

Any critique would be very helpful.
Thanks.
gatormade
gatormade
Posts: 1,355
Joined: 2003/10/01
United States
2003/11/19, 03:17 PM
Try doing power cleans and squats on Monday and Hang cleans and deadlifts on Thursday. Do bench on Tuesday and and Incline bench on friday. Push Jerks on Tuesday; Military press on Friday. You should add some hamstring work in on Mondays and Thursdays. Add some more upper back work like pull-ups on Tuesdays and Fridays. What are you doing for your conditioning?
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