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Group: Specific Diets & Nutrition

Help the Vegetarian

blueyedboy Posts: 1 Joined: 2003/11/18	2003/11/18, 09:18 AM Dear ft members, I am searching for a nutritional program that will accomidate my vegetarian diet. I do not drink milk, or eat meat or eggs. Are there any other vegans out there who can help me find some resources (I hope I'm not alone!) Thanks!
mikencharleston Posts: 1,585 Joined: 2002/01/09	2003/11/18, 11:19 AM There are quite a few vegetarians that participate on this site. Type vegetarian in the search box in the upper section and you'll wind up with several pages of questions and answers. Welcome to the site
kirby00 Posts: 238 Joined: 2002/11/05	2003/11/18, 05:28 PM Ahhh...so not vegetarian recipes, but vegan recipes. Tofu. Learn to cook with it. Get a bunch of cookbooks. Also, soy protein powder mixed with berries & soy milk. Nuts, peanut butter. In addition the the search mike suggested, you might want to google "vegan bodybuilders" or "vegan weight lifting". As far as actual daily menus...that's tough. Even omnivores have to create their own individuatl plans. :) Kirby
rev8ball Posts: 3,081 Joined: 2001/12/27	2003/11/19, 01:02 AM Just be careful when you do a search for "vegan bodybuilders" and the such - you may just end up in my home town.........LOL! -------------- Michael Trample the weak; hurdle the dead! Chaos, Panic, Disorder.... Yes, my work here is done!
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/11/22, 04:06 AM Yes substitute everything with Tofu, grains and nuts. You'll need to eat quite a lot before being able to put on lean muscle mass. Please fill in your profile. Oh Rev, we'll stay away from Las Vegas and its buffets for this time (o; (how do you control those gigantic eating parties anyway?!!) -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
rev8ball Posts: 3,081 Joined: 2001/12/27	2003/11/22, 02:35 PM Control? HA! Mega-calories has it's advantages....LOL! -------------- Michael Trample the weak; hurdle the dead! Chaos, Panic, Disorder.... Yes, my work here is done!