Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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what other supp. to take?

b3t
b3t
Posts: 2
Joined: 2003/09/14
United States
2003/11/19, 06:29 PM
Currently i use optimum 100% WHEY protein and optimum creatine. I lift 3-5 times a week. im in football and basketball and i need to get alot bigger. I lifted alot last year and didnt get that great of results. Im 6'3 and about 160. i have gotten alot taller in the last year. but not alot of mass gained. i need to gain weight and muscle. thanks for the help
jwreels
jwreels
Posts: 2
Joined: 2002/12/21
United States
2003/11/19, 09:40 PM
Well I have no idea what your diet is or your workout schedule is like, but the obvious answer is eat more. Take a look at what you are eating make sure you are eating a lot of the right foods. After your diet is in line, the gains will come.