Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Too Much?

clint_pitts
clint_pitts
Posts: 2
Joined: 2003/10/24
United States
2003/11/20, 03:05 PM
I am in my 4th week of following the workouts I received from FT.com. My workouts are scheduled 3 days a week, and on all my days off I jog at least 1 mile.

Is jogging on my days off bad - should I take these days off completely?

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~Clint~
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/11/20, 07:01 PM
Jogging is fine in between, but take at least ONE rest day.

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"A will finds a way"
Ivan Montreal Canada