Circuit training

Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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jxlynxli Posts: 250 Joined: 2003/01/29	2003/11/22, 05:16 PM Anyone know a good workout for circuit training? Or is one or two muscles a day better? Jeanice