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Group: Specific Diets & Nutrition

The first exercise

sandysford Posts: 1,139 Joined: 2002/11/18	2003/11/24, 11:51 PM The first exercise I learned from my husband was pushaways, Do you remember BB, The Thanksgiving I went to my dad's just after we met? What a great exercise????:) -------------- I will lift my own weight someday!!!!! Lifted 135lbs on July 1, 2003, I did it!! WOOOO WOOOOOO THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/11/25, 12:41 AM Yeah, that is one exercise that will work for absolutely everyone!!!!! -------------- If you don't stand for something, you will fall for anything....
laneylou Posts: 277 Joined: 2003/10/21	2003/11/25, 01:36 AM Ok ... I'll bite... what exercise? hehe
agamble Posts: 1,029 Joined: 2003/09/22	2003/11/25, 07:57 AM Probably THE most important exercise and certainly one of the most difficult. Just make sure you use proper form when doing the 'pushaway'. Sometimes you have to push REAL hard!
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/11/25, 11:15 AM You are right, use proper form. The number one exercise is pushaways...that is, when you feel full, push away from the table! You don't have to keep eating just because it is there. ============ Quoting from agamble: Probably THE most important exercise and certainly one of the most difficult. Just make sure you use proper form when doing the 'pushaway'. Sometimes you have to push REAL hard! ============= -------------- If you don't stand for something, you will fall for anything....
fryer91 Posts: 441 Joined: 2003/09/29	2003/11/25, 11:35 AM Man, was my mind in the gutter...
ATIGER Posts: 992 Joined: 2003/02/26	2003/11/25, 11:53 AM My question is - Do you do these until failure or just until you feel the burn?
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/11/25, 02:26 PM Good one ATIGER! -------------- If you don't stand for something, you will fall for anything....