Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Chicken Salad Recipe ...

laneylou
laneylou
Posts: 277
Joined: 2003/10/21
United States
2003/11/26, 08:01 PM
I don't know what the calories or carbs or anything are on this but it's AWESOME! I've won several awards with this in recipe contests. It's very low fat except for the walnuts...so maybe you can think of something to put in instead of walnuts!

The entire recipe is as follows:

2 cups boiled boneless skinless chicken breast
1 cup fat free mayonnaise
1 container of fat free cool whip
1 cup grapes cut in half
1 cup chopped walnuts
1/2 cup celery finely diced
1/2 onion finely diced

Put it on fat free crackers or wheat crackers and it's WONDERFUL!!!!!! The first bite will make you think EEEK that's very different tasting. But then you're hooked and you'll love it.
laneylou
laneylou
Posts: 277
Joined: 2003/10/21
United States
2003/11/26, 08:03 PM
Woops dice up the chicken breast! You can boil, grill, or bake them.

All you do is mix it all together in a bowl. Very easy to make.