Group: Health Supplements

Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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glutamine tablets

marv49er
marv49er
Posts: 33
Joined: 2002/09/05
United States
2003/11/27, 09:35 PM
I hope someone out there can help me out. I used to take glutamine powder but it is pretty expensive. I decided to start taking the tablets because of the price. The tablets are 500mg and directions say to only take one tablet per day. Is that enough? Should I be taking more than one? And are the pills ok to take vs. the powder. I would appreciate any help I can get. Thanks.
Shane123
Shane123
Posts: 148
Joined: 2003/11/27
United States
2003/11/27, 10:17 PM
500mg sounds pretty pointless. I'm curious, though: the price of pills is better? I was under the impression they were a lot more expensive.
Ogun
Ogun
Posts: 559
Joined: 2002/08/11
United States
2003/11/28, 12:09 AM
I get the 500 mg at walmart for $2.84 and take four or five a day usually. Can't remember brand or quantity.

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--There are no versions of the truth.--
Jeff Goldblum, Jurassic Park II
marv49er
marv49er
Posts: 33
Joined: 2002/09/05
United States
2003/11/28, 12:18 AM
I bought a bottle of 100 tablets for $9.00. Is powder the cheaper way to go? I guess I remember when I was taking the powder that it went very fast. I may be way off base here that is why I asked. Thanks for the feedback.
Shane123
Shane123
Posts: 148
Joined: 2003/11/27
United States
2003/11/28, 01:18 AM
That sounds about normal for pills. You can get powder for about 3-5 cents a gram. Even EAS, which is typically expensive.
Jdelts
Jdelts
Posts: 1,218
Joined: 2003/10/19
United States
2003/11/28, 01:17 PM
Powder may be the cheaper way to go...You may want to up your intake to at least 5-10g. per day. Good luck.

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OPINIONS ARE LIKE ASSHOLES, EVERYONES GOT ONE. NOW, SHUT-UP AND GROW!!!
marv49er
marv49er
Posts: 33
Joined: 2002/09/05
United States
2003/12/01, 09:46 PM
Thanks for the feedback.