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Group: New Members Greet & Meet - Introduce yourself

Last question I promise

evelline Posts: 21 Joined: 2003/11/18	2003/12/04, 12:01 AM Ok I am probably lying about that last question part. Anyways, I have read many posts about probs with getting the 12 week ab program. I am over that. I am ready to go for 8 weeks. Still, like I mentioned earlier, my charts still only show one or two exercises per day, for example Monday I do Leg Lifts, that's it!. Will this do anything at all. Isn't it better to do more than just one exercise per day? -------------- Proud 101st Screaming Eagles Army Wife!
paulinelagasey Posts: 59 Joined: 2003/11/14	2003/12/04, 09:50 AM Try this evelline .... http://www.freetrainers.com/FT/jsp/GeneralHome.jsp Tah - dah. *grin* I'm a proud Air Force wife, supporting ALL the troops, whether they are here or there. Is your husband here for the holidays? -------------- Pauline Serenity is not freedom from the storm but peace amidst the storm.
evelline Posts: 21 Joined: 2003/11/18	2003/12/04, 10:48 AM Nope my husband left in March and will be home in Feb or March. No vacation time for him. Our daughter will be 10 or 11 months old when he meets her. I was 221 pounds when he left, down to 153 now, trying to get really cute for when he gets back. It may sound very trivial but it gives me something to focus on, if not, the whole war and people trying to kill my huband issue brings me to far down. So, off to the gym I go! ============ Quoting from paulinelagasey: Try this evelline .... http://www.freetrainers.com/FT/jsp/GeneralHome.jsp Tah - dah. *grin* I'm a proud Air Force wife, supporting ALL the troops, whether they are here or there. Is your husband here for the holidays? ============= -------------- Proud 101st Screaming Eagles Army Wife!
	2003/12/04, 10:53 AM Pauline, that link sends me to the FT home page. Whats up? eveline, Way to go lady. Keep it up. -------------- Living well is the best revenge. Charlie
paulinelagasey Posts: 59 Joined: 2003/11/14	2003/12/04, 10:57 AM Really? Hmmm, it sends me to a cool home workout program. Hmmm, sorry evelline. Excuse me Charlie, you kno9w I haven't had a smoke for 3 days and am just about to either break the nasty habit or cave so why are you hassling me? hahahaha JOKE JOKE hahaha You know I love you hon. :-) Anyway, here's what the page showed me. HOME TRAINING SCHEDULE: Perform the exercises listed below every three days. The time at which you perform them is up to you. Everybody's personal schedule is unique, so fit it in when is most convenient for you. It is preferable that you train in the morning because your body's natural growth hormone levels are at their highest. We also recommend that you have a light snack one hour or so prior to your workout, preferably with a good source of carbohydrates to fuel your exercise ... Good Luck! Chest - Push ups Shoulders - Side laterals Back - Chins between Chairs Biceps - Can curls Triceps - Dips behind the back Abdominals - Crunches Legs - Free Squats Calves - Calf Raises -------------- Pauline Serenity is not freedom from the storm but peace amidst the storm.
evelline Posts: 21 Joined: 2003/11/18	2003/12/04, 11:48 AM Thanks paulinelagasey I was taken to a web site that gave me the info you just typed up. I will get on this right away. Good going on the smoking, that is way cool. Charlie, thanks for the back up, I love hearing motivation! GO me GO me! -------------- Proud 101st Screaming Eagles Army Wife!
Carivan Posts: 8,542 Joined: 2002/01/20	2003/12/04, 04:08 PM Evelline, keep getting to that gym. GO GIRL! -------------- "A will finds a way" Ivan Montreal Canada