Group: Health Supplements

Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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What should I do people!!!!!

maxster
maxster
Posts: 18
Joined: 2003/09/30
Canada
2003/12/05, 01:26 AM
I hope you can answer my question i have for you. Question is: I was on my eca burning stack, 2 tablets of epederine (16mg) 1 tablet of caffiene (200mg)and 1 tablet of asperin(324mg). I've been taking these supplements for one month and off it for one month. It went greta i lost 15 lbs, now that I am on it I don't feel the adrenolin like i use to. Can i boost it up by adding 1 more tablet (200mg) of caffeine to get my adrenoline back up. and why is it i feel, i guess when i'm exhausted or in the middle of my workout, i'm breathing out of my ears as well? Can this be I'm just exhausted or over worked?
Cravevin
Cravevin
Posts: 9
Joined: 2003/12/06
United States
2003/12/06, 07:48 AM
Your body is getting use to that junk! Get off of it and focuss on a sound well balanced diet and do more cardio workouts. Trust me, been there did that.
Jdelts
Jdelts
Posts: 1,218
Joined: 2003/10/19
United States
2003/12/06, 08:17 PM
You may be over-worked, but I would seriously consider looking at you diet. Are you getting enough protien? Daily vitamin? Eating 5-6 small meals? Too much junk food? Try to work on natural energy first.

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OPINIONS ARE LIKE BUTTHOLES, EVERYONES GOT ONE. NOW, SHUT-UP AND GROW!!!
maxster
maxster
Posts: 18
Joined: 2003/09/30
Canada
2003/12/08, 12:45 AM
thanxs for the info, I appreciate it, I do eat 5 to 6 small meals, always have enough protein and i've been staying away from the junk foods for a long time. Anyone else with opinions?
Taurie
Taurie
Posts: 374
Joined: 2003/10/15
United States
2003/12/08, 06:17 PM
That month that you took off...did you have any caffeine?
Sounds like your adrenals may be exhausted. You may need more time off and make sure you take a good multi to support your adrenals.
maxster
maxster
Posts: 18
Joined: 2003/09/30
Canada
2003/12/08, 07:13 PM
If you have any input/advice you can give me please leave me a note!!!! Thank-you!!!!: )
Jdelts
Jdelts
Posts: 1,218
Joined: 2003/10/19
United States
2003/12/09, 02:00 PM
You'd be surprised how far a daily vitamin can take you.

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WISE MAN SAY: ONLY FOOLS DON\'T LIFT