Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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is it true

evelline
evelline
Posts: 21
Joined: 2003/11/18
United States
2003/12/08, 08:12 AM
ok rumor mill has it that you don't have to do all your cardio at once, you can do one mile in the morning, one in the evening, or 10 minutes here and 10 minutes there for a grand total of an hour. Any truth, my heart begs yes, my head says no.

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Proud 101st Screaming Eagles Army Wife!
rsquade
rsquade
Posts: 152
Joined: 2003/01/06
United States
2003/12/08, 09:13 AM
All exercise is good - a 20 minute continuous period for cardio is common thinking for best benefit.
agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2003/12/08, 03:36 PM
Continuous cardio is preferred. However, for someone who has not been active or has medical problems, it can be broken up. It all adds up and a little here and there is better than nothing.