Post-workout carbs

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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oh_rob Posts: 29 Joined: 2003/11/26	2003/12/08, 05:00 PM I have read that frucrose and surcrose are excellent to take after a workout to spike insulin levels and restore glycogen stores in the muscle. I usually eat a bananna and a protien shake with skim milk, is the sufficent of should i supplement some sugars into my post-workout diet? ,Rob